Weigh In record (no journal entry) for 26 January 2020
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95.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2882 kcal
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Fat: 83.07g | Prot: 214.86g | Carbs: 307.59g.
Breakfast: Alnatura Erdnuss Mus, Harry Balance Toast (38g), Blackline 2.0 Triple Chocolate Shock, Chiquita Banane. Lunch: Heinz Tomato Ketchup, Bauer Leichte Creme Zum Kochen, Escal Cocktail Shrimps, Nimm2 Lach Gummi Milchgeister, Naturata Dinkel Maccaroni, Blackline 2.0 Triple Chocolate Shock. Dinner: Kaufland Speisequark Magerstufe, K-Classic Frischkäse Kräuter, K-Classic Kochhinterschinken, Edeka Avocado Hass, Harry Vital + Fit Brot (56g). Snacks/Other: Mymuesli Banane Schoko Porridge , K-Classic Fettarme H-Milch 1,5%, Lidl Beeren-Mix mit Sauerkirschen. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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