Weigh In record (no journal entry) for 07 August 2019
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99.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 50.10g | Prot: 227.86g | Carbs: 470.49g.
Breakfast: Chiquita Banane, GN Laboratories Black Forest Cherry, K-Classic Kernige Haferflocken, Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%. Lunch: GN Laboratories Donut Dough, K-Classic Spitzen Langkorn Reis, K-Classic Gemüsepfanne Feinschmecker Art, Vossko Marinierte Putenfilets, Trolli Pfirsichringe, Kühne Mexico Salsa. Dinner: Harry Weltmeister Mehrkorn, Zucker, K Bio Apfelmus, K-Classic Weichweizengrieß , Kaufland Fettarme Milch 1.5%, Wiltmann Feinschmecker Salami. Snacks/Other: Kaufland Speisequark Magerstufe, Blackline 2.0 Vanille Ice Cream, Frankys Bakery Wheynut Butter Dream Coconut, K-Classic Käseaufschnitt Light, K-Classic Kochhinterschinken. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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