Weigh In record (no journal entry) for 06 September 2020
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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3475 kcal
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Fat: 124.99g | Prot: 225.49g | Carbs: 358.85g.
Breakfast: Mühlhäuser Erdbeermarmelade, Trosdorfer Landbäckerei Bamberger Butterhörnchen, ESN Designer Whey Protein - Vanilla Ice Cream, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen. Lunch: Ernte Krone Rahmspinat, Kaufland Kartoffeln Gekocht, Kaufland Ei Freiland, Thomy Milde Sonne & Olive, ESN Designer Whey Protein - Vanilla, Banane. Dinner: Sapros Champignons Gefüllt mit Frischkäse , Lidl Walnussbrot, McDonald's Süß-Sauer Sauce, K-Classic Frischkäse, K-Classic Kochhinterschinken, Kaufland Zarte Chicken Nuggets. Snacks/Other: Kellogg's Tresor Milk Choco, K-Classic Fettarme H-Milch 1,5%, Kaufland Speisequark Magerstufe. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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