Weigh In record (no journal entry) for 22 March 2020
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90.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 74.82g | Prot: 254.29g | Carbs: 322.03g.
Breakfast: GN Laboratories 100% Dairy Whey - Strawberry Crema, Harry Balance Toast (38g), Schwartau Samt Himbeere, ültje Erdnussmus. Lunch: Chiquita Banane, Aldi Nord Chicken Nuggets, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Thomy Hollandaise Legere, GN Laboratories 100% Dairy Whey - Cookies and Cream, Beste Ernte Broccoli TK. Dinner: Hähnchenbrustfilet, Zucchini, K-Classic Kochhinterschinken, Almette Kräuter 7% Fett, REWE Beste Wahl Sonnenkruste. Snacks/Other: Kaufland Speisequark Magerstufe, Ja! Cashewkerne, Mymuesli Vanillekipferl Porridge , Apfel, K-Classic Fettarme H-Milch 1,5%, K-Classic Kochhinterschinken, K-Classic Reiswaffeln mit Meersalz. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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