Weigh In record (no journal entry) for 05 April 2020
|
90.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3073 kcal
|
Fat: 90.87g | Prot: 218.14g | Carbs: 337.34g.
Breakfast: Langnese Obstblütenhonig, Maribel Himbeermarmelade, Harry Balance Toast (38g), K-Classic Fettarme H-Milch 1,5%, Bodylab24 Whey Protein - Raspberry-Yoghurt, ültje Erdnussmus Pur, K-Classic Vollkorntoast. Lunch: Chiquita Banane, Smanta Pflanzencreme Olive, Haribo Quaxi, Barilla Spaghetti N.5, K-Classic Rahmspinat, Kaufland Ei Freiland, Bodylab24 Whey Protein - Erdbeere. Dinner: Bodylab24 Whey Protein - Raspberry-Yoghurt, Kaufland Speisequark Magerstufe, K-Classic Kochhinterschinken, Harry Vital + Fit Brot (56g), Harry Balance Toast (38g), K Classic Brotaufstrich mit Ei und Schnittlauch, K-Classic Frischkäsezubereitung Light Kräuter, Grünländer Leicht, REWE Avocado. Snacks/Other: Protein Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|