Weigh In record (no journal entry) for 13 April 2020
|
89.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 72.57g | Prot: 238.49g | Carbs: 325.17g.
Breakfast: My Muesli Taste The Love, Multipower Formula 80 Stracciatella, K-Classic Fettarme H-Milch 1,5%, K-Classic Kernige Haferflocken. Lunch: Kaufland Bio Reiswaffeln mit Meersalz, Birkel Kunter Bunte Nudeln, K-Classic Tomatenmark 2Fach Konzentriert, Smanta Pflanzencreme Olive, Born Tomatenketchup, REWE Beste Wahl Cherry Roma Tomaten, Escal Cocktail Shrimps, Bauer Leichte Creme Zum Kochen. Dinner: Lidl Heidelbeeren, Kaufland Speisequark Magerstufe, Milbona Gouda Jung, Harry Vital + Vitamin, REWE Avocado, Gekochtes Ei, Lidl Dinkelbrot, K-Bio Räucherlachs, Beste Ernte Broccoli TK, Gut & Günstig Lachsschinken. Snacks/Other: GN Laboratories Lemon Cheesecake , K-Classic Zarte Haferflocken, ültje Erdnussmus Pur, Erdbeeren, Kaufland Speisequark Magerstufe. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|