Weigh In record (no journal entry) for 17 December 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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3606 kcal
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Fat: 72.15g | Prot: 224.07g | Carbs: 504.98g.
Breakfast: Philadelphia Jalapeno, Danone Schoko Banane Liane (150g), Abraham Landschinken Mild Geräuchert (11.4g), Harry Balance Toast (38g), K-Classic Kochhinterschinken, Kaufland Speisequark Magerstufe, K-Classic Fettarme H-Milch 1,5%, Mymuesli Kakaosplitternussmuesli. Lunch: Chiquita Banane, Daily Kitchen Hähnchenbrustfiletstücke Classic, K-Classic Spitzen Langkorn Reis, GN Laboratories Black Forest Cherry, Green Grocer's Brokkoli, Tiefgefroren. Dinner: K-Classic Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Iglo Schlemmer-Filet Grüner Spargel, K-Classic Spitzen Langkorn Reis, GN Laboratories Black Forest Cherry, Haribo Phantasia. Snacks/Other: K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.2 kg a Week
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NankoFreumann's Weight History
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