Weigh In record (no journal entry) for 28 November 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3174 kcal
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Fat: 62.01g | Prot: 219.56g | Carbs: 441.17g.
Breakfast: Kaufland Speisequark Magerstufe, Harry Balance Toast (38g), Glück Aprikosenmarmelade, DM Bio Erdnussmus. Lunch: K-Classic Spitzen Langkorn Reis, Kaufland Ei Freiland. Dinner: Geti Wilba Alaska-Seelachs, Barilla Fusilli. Snacks/Other: Kaufland Speisequark Magerstufe, Weider Yippie! Peanut-Caramel (45g), GN Laboratories Black Forest Cherry, Chiquita Banane, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.2 kg a Week
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NankoFreumann's Weight History
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