Weigh In record (no journal entry) for 19 December 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3154 kcal
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Fat: 69.42g | Prot: 261.02g | Carbs: 353.09g.
Breakfast: Nestle Cookie Crisp , ESN Designer Whey Protein - White Chocolate-Hazelnut, Jütro Beerenmischung, Oatly Hafer Barista Edition, K-Classic Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, ESN Flav'n Tasty Hazelnut Nougat. Lunch: Kraft Tomatenketchup, Friki Hähnchen Geschnetzeltes, K-Classic Gemüsepfanne Italienische Art, Rote Kartoffeln (Fruchtfleisch und Schale). Dinner: Ferdi Fuchs Mini Salami Aufs Brot, Plätzchen, Ja! Speisequark, More Nutrition Chunky Flavour Keks mit Keksstückchen, Deli Reform Sommerfrische, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Vollkorn Wraps, Fol Epi Extra Fines Classic, Ja! Delikatess Kochschinken, Philadelphia Joghurt 16%. Snacks/Other: Banane, Pink Lady Äpfel, Ja! Speisequark, ESN Flav'n Tasty Hazelnut Nougat, Duplo Duplo, Lindt Crunchy Nougat, K-Classic Fettarme H-Milch 1,5%, Nestle Cookie Crisp, ESN Isoclear Whey Isolate Blackberry. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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