Weigh In record (no journal entry) for 27 May 2018
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91.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 102.50g | Prot: 218.62g | Carbs: 224.86g.
Breakfast: Mangos, K-Classic Kernige Haferflocken, Kaufland Speisequark Magerstufe, K-Classic Fettarmer Joghurt Mild 1,5%, All Stars Hy-pro 85 Weiße Schokolade. Lunch: K Classic Schlemmerfilet Spinat, Kaufland Kartoffeln Gekocht. Dinner: Ketchup, K-Classic Fettarme H-Milch 1,5%, Almette Frischkäse mit Steinpilz, Lätta Halbfettmargarine, REWE Zwiebelbrot, Lichtenauer Fresh'n' Fruity Rooibos-Erdbeere, Hofmaier Paprika-Salami, Dulano Bockwurst. Snacks/Other: All Stars Hy-pro 85 Cinnamon-Oatmeal, Exquisa Cremig-Feine Himbeere, All Stars Hy-pro 85 Cinnamon-Oatmeal, Kaufland Speisequark Magerstufe, Scitec Nutrition Whey Protein, Nimm2 Lachgummi Minis, Trolli Mini Burger. more...
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Losing 2.1 kg a Week
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NankoFreumann's Weight History
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