Weigh In record (no journal entry) for 24 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3122 kcal
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Fat: 70.79g | Prot: 262.72g | Carbs: 354.06g.
Breakfast: Weihenstephan Frische Milch 3,5%, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, More Nutrition Chunky Flavour Nuss Nougat Praline, Lidl Himbeeren, Alpro Barista Hafer, K-Classic Zarte Haferflocken, K-Classic Cornflakes. Lunch: Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, REWE Beste Wahl Cherry Roma Tomaten, Exquisa Balance 4%, Escal King Prawns, Barilla Farfalle. Dinner: Haribo Saftgoldbären, Babybel Mini Rolls, Jeden Tag Speisequark Magerstufe, More Nutrition Chunky Flavour White Choc Coconut, More Nutrition Chunky Flavour Kirsch-Joghurt, Deli Reform Sommerfrische, Ja! Camembert 45%, Zimbo Feinste Leberwurst, tegut… Delikatess Kochschinken, K-Classic Kochhinterschinken, Fol Epi Extra Fines Intense, Metzgerfrisch Salami 1A, Wendl Brötchen. Snacks/Other: K-Classic Kräuterquark Leicht, DM Bio Maiswaffeln Gesalzen, ESN Designer Whey Protein - Strawberry White Chocolate, Eisstern Amarena Kirsch, Buttermilcheis, Twix Twix Xtra. more...
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Gaining 0.6 kg a Week
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NankoFreumann's Weight History
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