Weigh In record (no journal entry) for 17 July 2021
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 21.39g | Prot: 101.73g | Carbs: 250.80g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, REWE Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Skyr Natur, K-Classic Tk Heidelbeeren, K-Classic Kernige Haferflocken, More Nutrition Chunky Flavour. Lunch: ESN Designer Whey Protein Gourmet Chocolate, Alpro Soya Schokolade, K-Classic Weizen Brötchen. Dinner: Gut Ponholz Delikatess Putenbrust Paprika, Coppenrath & Wiese Weizenbrötchen, Domino's Pizza-Brötchen ohne Füllung. more...
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Losing 0.8 kg a Week
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NankoFreumann's Weight History
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