Weigh In record (no journal entry) for 07 June 2020
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90.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 116.35g | Prot: 219.48g | Carbs: 365.89g.
Breakfast: Mövenpick Erdbeermarmelade, Treets Creamy Peanut Butter, Harry Balance Toast (38g), Lidl Beeren-Mix mit Sauerkirschen, Bodylab24 Whey Protein - Cookies & Cream. Lunch: K-Classic Delikatess Rotkohl, K-Classic Milky Stix Erdbeer , Henglein Eierspätzle, Banane, K Classic Chicken Wings Bbq. Dinner: More Nutrition Total Protein Bananenmilch, Harry Mehrkornbrot (56g), Harry Vital + Fit Brot (56g), Lidl Hass Avocado, Almette Balance mit Joghurt, K-Classic Putenbrust mit Curry, K-Classic Kochhinterschinken. Snacks/Other: K-Classic Kernige Haferflocken, Kaufland Speisequark Magerstufe, Himbeeren, Erdbeeren. more...
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Gaining 0.8 kg a Week
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NankoFreumann's Weight History
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