Weigh In record (no journal entry) for 18 August 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 74.61g | Prot: 226.99g | Carbs: 439.01g.
Breakfast: K-Classic Kochhinterschinken, Knack & Back Buttermilch-Brötchen, Darbo Himbeermarmelade, Capri-Sonne Multivitamin, Kellogg's Choco Krispies, Milbona H-Milch 3,5% Fett, GN Laboratories Black Forest Cherry. Lunch: Paprika Roulade Ungar, Trolli Pfirsichringe, GN Laboratories Black Forest Cherry, K-Classic Spitzen Langkorn Reis. Dinner: Géramont Weichkäse, Arla Buko mit Skyr, Lidl Dinkelbrot , K-Classic Schwarzwälder Schinken (28g), K-Classic Kochhinterschinken, Kaufland Ei Freiland. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, K-Classic Kochhinterschinken, Blackline 2.0 Vanille Ice Cream, Kaufland Speisequark Magerstufe, Chiquita Banane. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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