Weigh In record (no journal entry) for 24 July 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 55.20g | Prot: 242.58g | Carbs: 470.98g.
Breakfast: Chiquita Banane, GN Laboratories Black Forest Cherry, Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%. Lunch: Trolli Pfirsichringe, Blackline 2.0 Whey Vanilla Icecream, San Fabio Bolognese Sauce, Edeka Süßkartoffel Wedges , Gut & Günstig Pfannengemüse Bauern Art, K-Classic Thunfisch in Eigenem Saft. Dinner: Chiquita Banane, DM Bio Apfelmark mit Banane , Lausitzer Apfelmus, Penny Markt Rundkorn Milchreis, Südzucker Zucker, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: Trolli Pfirsichringe, Kaufland Fettarme Milch 1.5%, Philadelphia Jalapeno, Harry Balance Toast (25g), K-Classic Kochhinterschinken, Milbona Quark Magerstufe. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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