Weigh In record (no journal entry) for 14 May 2021
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93.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 138.25g | Prot: 109.45g | Carbs: 294.67g.
Breakfast: Nudossi Nuss-Nougat-Creme, Mühlhäuser Waldfrucht, K-Classic Sandwich Toast Vollkorn, Mister Choc Choco Duo. Lunch: Barilla Penne Rigate, K-Classic Pasta Sauce Bolognese, Magnum Almond, Kinder Pingui. Dinner: Edeka Bio Dinkelbrot, Aldi Walnussbrot, K-Classic Gouda in Scheiben, K-Classic Paprika-Schinkenwurst. Snacks/Other: K-Classic Gouda in Scheiben. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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