Weigh In record (no journal entry) for 10 June 2018
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89.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 83.37g | Prot: 221.98g | Carbs: 263.56g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%, Ener Bio Leinsamen, K-Classic Kernige Haferflocken, All Stars Hy-pro Deluxe Milk Chocolate Cookies. Lunch: Gut & Günstig Pflanzen Creme, Ketchup, Goldähren Weltmeister Mehrkornbrot, Kaufland Kartoffeln Gekocht, Iglo Apfel-Rotkohl, Eismann Mini-Schweineschnitzel Wiener Art. Dinner: Lätta Halbfettmargarine, Goldähren Weltmeister Mehrkornbrot, K-Classic Delikatess Bierschinken, Exquisa Scheiben aus Frischkäse Tomate-Kräuter, K-Classic Würstchen in Zarter Eigenhaut, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: All Stars Hy-pro 85 Lemon-Quark, Kaufland Speisequark Magerstufe, K-Classic Kernige Haferflocken, Ener Bio Leinsamen, Multipower Protein Delight Salty Peanutcaramel, Bussy Mix Ice Pops, Scitec Nutrition Whey Protein, Trolli Fruchtgummi Mix. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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