Weigh In record (no journal entry) for 05 July 2021
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.53g | Prot: 136.06g | Carbs: 162.35g.
Breakfast: Wendl Brötchen, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Delikatess Hähnchenbrust, K-Classic Gouda in Scheiben, More Nutrition Chunky Flavour. Lunch: K-Classic Weizen Brötchen, Penny To Go Hähnchen Snack Klassik. Dinner: Elite Skyr Natur , Angedickte Kirschen, Müller Milchreis Zimt, Müller Milchreis. Snacks/Other: Bananen. more...
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Losing 2.1 kg a Week
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NankoFreumann's Weight History
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