Weigh In record (no journal entry) for 09 June 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.10g | Prot: 130.41g | Carbs: 165.73g.
Breakfast: Landliebe Frische Landmilch 3,8%, Lidl Heidelbeeren, K-Classic Kernige Haferflocken. Lunch: Arla Skyr der Cremige Natur . Dinner: Globus Frisches Dressing Joghurt, Globus Steinofenbrot, Gut & Günstig Putenbrust. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Globus Steinofenbrot, REWE Beste Wahl Gouda Jung, Gut & Günstig Putenbrust. more...
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Losing 2.6 kg a Week
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NankoFreumann's Weight History
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