Weigh In record (no journal entry) for 01 December 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3137 kcal
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Fat: 98.84g | Prot: 223.87g | Carbs: 322.74g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), DM Bio Erdnussmus, Glück Aprikosenmarmelade, GN Laboratories Black Forest Cherry. Lunch: Ja! Tomatenmark, K-Classic Spitzen Langkorn Reis, Kaufland Hackfleisch Gemischt , GN Laboratories Black Forest Cherry, Trolli Fruchtgummi Mix, Ehrmann High Protein Pudding . Dinner: Grünländer Mild & Nussig , Philadelphia Balance Gewürzgurke, Kaufland Salami aus Puten- und Schweinefleisch, K-Classic Kochhinterschinken, Lidl Hass Avocado, Harry Balance Toast (38g), Brotland Kürbiskernbrot. Snacks/Other: Kaufland Speisequark Magerstufe, Kathi Papageienkuchen. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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