Weigh In record (no journal entry) for 24 April 2018
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95.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 121.76g | Prot: 205.49g | Carbs: 297.85g.
Breakfast: Kaufland Speisequark, K-Classic Fettarmer Joghurt Mild 1,5%, Chiquita Banane, Ener Bio Leinsamen, REWE Beste Wahl Erdbeeren Ungezuckert, K-Classic Kernige Haferflocken, Arla Skyr Natur. Lunch: Aldi Geflügel-Gutsherrenpastete, K-Classic Gouda in Scheiben, Hofmaier Hauchfein Kochschinken, Lätta Lätta Joghurt, Harry Vital + Fit Brot (56g). Dinner: All Stars Hy-pro Deluxe Blaubeer-Vanille, Knorr Honig-Senf-Dill Sauce, Almette Natur, Laschinger Räucherlachs, K-Classic Tortilla Wraps Weizen. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.1 kg a Week
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NankoFreumann's Weight History
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