Weigh In record (no journal entry) for 01 May 2018
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94.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 92.19g | Prot: 230.76g | Carbs: 266.20g.
Breakfast: K-Classic Gouda in Scheiben, Lätta Lätta Joghurt, Aldi Geflügel-Gutsherrenpastete, Coppenrath & Wiese Weizenbrötchen, K-Classic Kochhinterschinken. Lunch: Edeka Putenschnitzel, K-Classic Korkenzieher Nudeln, Frenzel Broccoli Tiefgefroren, Rama Cremefine 7%. Dinner: Naumburger Sächsischer Leberkäse, K-Classic Pfefferschinken, Lieken Urkorn Fit & Vital Weizen, Lätta Lätta Joghurt, Schweinebraten, Nadler Fleischsalat. Snacks/Other: All Stars Hy-pro 85 Lemon-Quark, Goldähren Weltmeisterbrot, K-Classic Kochhinterschinken, K-Classic Fettarme H-Milch 1,5%, Blackline 2.0 Whey Milchreis Zimt. more...
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Losing 2.5 kg a Week
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NankoFreumann's Weight History
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