Weigh In record (no journal entry) for 30 August 2020
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93.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 110.24g | Prot: 205.79g | Carbs: 439.51g.
Breakfast: Kellogg's Cinnamon Stars, K-Classic Fettarme H-Milch 1,5%, Kellogg's Tresor Milk Choco, ESN Designer Whey Protein - Vanilla Ice Cream, K-Classic Kernige Haferflocken, REWE Beste Wahl Heidelbeeren. Lunch: Born Tomatenketchup , ESN Designer Whey Protein - Strawberry Milk Shake, Äpfel, Iglo Crunch 'N' Fisch, Beste Ernte Broccoli TK, Kaufland Kartoffeln Gekocht. Dinner: Banane, K Classic Eiswaffel, Gut & Günstig Schokoladeneis, Gut & Günstig Bourbon Vanilleeis, Schnitzelwirtin Schweineschnitzel, Kroketten, Kaufland Ei Freiland, Kaufland Kartoffeln Gekocht, Pfifferlinge, Knorr Pfifferling Sauce. Snacks/Other: Magnum Mini Classic, Gut & Günstig Würzige Remoulade, K-Classic Kochschinken, Schäfer's Mehrkornbrötchen. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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