Weigh In record (no journal entry) for 04 July 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 49.19g | Prot: 125.06g | Carbs: 233.22g.
Breakfast: Bananen, Knack & Back Buttermilch-Brötchen, More Nutrition Total Protein Nuss-Nougat Praliné, Milsani Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, K-Classic Kernige Haferflocken, More Nutrition Chunky Flavour. Lunch: Gut & Günstig Beerenmischung mit Sauerkirschen, Milsani Fettarmer Joghurt Mild 1,5% Fett, K-Classic Zarte Haferflocken, More Nutrition Chunky Flavour, Wendl Brötchen, Gut & Günstig Delikatess Hähnchenbrust, K-Classic Gouda in Scheiben. Dinner: Milbona Joghurt Mild 3,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Delikatess Hähnchenbrust, Wendl Brötchen, Rote Paprika, Gelbe Paprika, Sea Gold Schlemmerfilet À La Italia. more...
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Losing 3.2 kg a Week
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NankoFreumann's Weight History
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