Weigh In record (no journal entry) for 06 January 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3191 kcal
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Fat: 69.61g | Prot: 225.88g | Carbs: 406.04g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, GN Laboratories Black Forest Cherry, Kaufland Fettarme Milch 1.5%. Lunch: Beste Ernte Broccoli TK, K-Classic Spitzen Langkorn Reis, K-Classic Schweinebraten, Knorr Soße zu Schweinebraten. Dinner: Schwartau Samt Erdbeer-Vanille, Harry Chia Balance Sandwich, ültje Erdnussbutter , Äpfel, K-Classic Frischkäse Kräuter, Gut & Günstig Lachsschinken, Harry Vital + Chia, K-Classic Kochhinterschinken, Fol Epi Kürbiskern, Ferdi Fuchs Mini Salami. Snacks/Other: Kaufland Bio Apfelmark , Kaufland Speisequark Magerstufe, Chiquita Banane, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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