Weigh In record (no journal entry) for 04 December 2019
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3350 kcal
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Fat: 53.25g | Prot: 230.80g | Carbs: 476.40g.
Breakfast: miree mit Wildem Bärlauch, Lidl Dinkelbrot , DM Bio Erdnussmus, Glück Aprikosenmarmelade, Kaufland Speisequark Magerstufe, Harry Balance Toast (38g), K-Classic Kochhinterschinken. Lunch: Werder Tomaten Ketchup, Beste Ernte Broccoli TK, K-Classic Spitzen Langkorn Reis, K-Classic Thunfisch in Eigenem Saft, Chiquita Banane. Dinner: K-Classic Penne Rigate, K-Classic Frischkäsezubereitung Light Kräuter, Baby-Spinat, Trolli Fruchtgummi Mix, Blackline 2.0 Vanille Ice Cream. Snacks/Other: Exquisa Quark Genuss Typ Bratapfel, Kathi Mandarinen Schmandkuchen. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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