Weigh In record (no journal entry) for 08 March 2020
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92 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 76.70g | Prot: 239.47g | Carbs: 314.79g.
Breakfast: Schwartau Samt Himbeere, ültje Erdnussmus Pur, GN Laboratories 100% Dairy Whey - Hazelnut Nougat, K-Classic Reiswaffeln mit Meersalz, Chiquita Banane. Lunch: Thomy Milde Sonne & Olive, GN Laboratories 100% Dairy Whey - Cookies and Cream, Haribo Balla Balla Sticks, Kiwi, Iglo Apfel-Rotkohl Traditionelle Art, Pfanni Mini Kartoffel-Knödel, Kaufland Bio Vollkorn Farfalle, Purland Frische Minutenschnitzel Bbq. Dinner: Kaufland Speisequark Magerstufe, Thüringer Landstolz Feine Käse Sterne, Popp Eiersalat, Erdbeeren, Rama Rama mit Butter, Kaufland Ei Freiland, Herta Finesse Schinken Hauchzart , Harry Knolli Kartoffelbrot, Alpenmark Frischkäsefass Steinpilz-Kräuter, K-Classic Hähnchen Minischnitzel. Snacks/Other: Netto Lachsschinken. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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