Weigh In record (no journal entry) for 24 May 2018
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 86.82g | Prot: 216.57g | Carbs: 242.81g.
Breakfast: Kaufland Speisequark Magerstufe, K-Classic Kernige Haferflocken, Ener Bio Leinsamen, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: K Classic Geflügelbrühwurstpastete, Lidl Weltmeisterbrot, K-Classic Kochhinterschinken, Harry Mehrkornbrot (56g), K Classic Brechbohnen Fein. Dinner: Schlagsahne 30%, Bockwurst, Kartoffeln Gekocht, Suppengemüse, Gemüse-Brühe. Snacks/Other: All Stars Hy-pro 85 Lemon-Quark, Trolli Mini Burger, Nimm2 Lachgummi Minis, Scitec Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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NankoFreumann's Weight History
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