Weigh In record (no journal entry) for 18 October 2020
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96.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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4070 kcal
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Fat: 107.67g | Prot: 288.01g | Carbs: 463.60g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, K-Classic Fettarme H-Milch 1,5%, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, Kellogg's Tresor. Lunch: Daily Kitchen Cornflakes Schnitzel, Iglo Rotkraut mit Apfel, Gut & Günstig Eier-Spätzle, ESN Designer Whey Protein - Vanilla Ice Cream, K-Classic Fettarme H-Milch 1,5%. Dinner: Kaufland Speisequark Magerstufe, Buko Pikante Kräuter Balance , Henning Radlerkruste , Fol Epi Kürbiskern, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Barilla Pesto con Basilico e Rucola, Daily Kitchen Cornflakes Schnitzel, Nudeln Ungar. Snacks/Other: Coppenrath & Wiese Blaubeer Cheesecake, ESN Designer Whey Protein - Double Chocolate, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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