Weigh In record (no journal entry) for 26 December 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3813 kcal
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Fat: 137.00g | Prot: 254.42g | Carbs: 377.69g.
Breakfast: Pink Lady Äpfel, ESN Designer Whey Protein - White Chocolate-Hazelnut, Duplo White, Pink Lady Äpfel, ESN Designer Whey Protein - White Chocolate-Hazelnut, Oatly Hafer Vanille. Lunch: REWE Beste Wahl Entenbrust mit Haut, Hohes C Plus Eisen, Hähnchenkeule, REWE Beste Wahl Kartoffelknödel, Frenzel Apfelrotkohl. Dinner: Bahlsen Lebkuchen Mischung, Duplo White , Lindt Lindor Haselnuss, ESN Flav'n Tasty Hazelnut Nougat, K-Classic Speisequark Magerstufe 0,3% Fett, Bautz'ner Senf Mittelscharf, Metzgerfrisch Kochschinken, K-Classic Räucherlachs in Scheiben, Ofterdinger Fleischsalat, Kaufland Frischetheke Pizzafleischkäse , Wilhelm Brandenburg Hausmacher Rotwurst, Meggle Feine Butter, K-Classic Korn-Kraftbrot. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Emil Reimann Dresdner Stollen , Coppenrath & Wiese Marzipan-Torte, ESN EAA. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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