Weigh In record (no journal entry) for 31 May 2020
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90 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 84.77g | Prot: 270.76g | Carbs: 445.61g.
Breakfast: Grafschafter Zuckerrübensirup, Harry Balance Toast (38g), Lidl Beeren-Mix mit Sauerkirschen, Treets Creamy Peanut Butter, Bodylab24 Whey Protein - Erdbeere, K-Classic Kernige Haferflocken. Lunch: K-Classic Milky Stix Erdbeer , Bautz'ner Senf Mittelscharf, Beste Ernte Broccoli TK, Pfanni Mini Knödel Kartoffel , Purland Hähnchen Minutenschnitzel. Dinner: Barilla Fusilli, Kühne Balsamicoessig, Buttella Reines Walnussöl, Alesto Walnusskerne Naturbelassen, Kaufland Speisequark Magerstufe, Subway Chicken Breast 30Cm. Snacks/Other: Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Banane. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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