Weigh In record (no journal entry) for 21 June 2020
|
91 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3305 kcal
|
Fat: 93.40g | Prot: 227.24g | Carbs: 372.07g.
Breakfast: More Nutrition Total Protein Bananenmilch, Lidl Beeren-Mix mit Sauerkirschen, K-Classic Fettarme H-Milch 1,5%, K-Classic Choco Happs. Lunch: Schöller Himbi, Bodylab24 Whey Protein - Cookies & Cream, Maggi Soße zu Braten, Jütro Rahm Kaisergemüse, Kaufland Kartoffeln Gekocht, Iglo Ofen Backfisch. Dinner: Plattpfirsich, REWE Melonen Mix, K-Classic Royal Nuts, Kaufland Speisequark Magerstufe, K-Classic Kochhinterschinken, Lidl Balance Brot, Bresso Schnittlauch, K-Classic Frischkäsezubereitung Light, Treets Creamy Peanut Butter, K-Classic Zarte Haferflocken. Snacks/Other: Banane, Harry Balance Toast (38g), Treets Creamy Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|