Weigh In record (no journal entry) for 17 June 2021
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87 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 35.63g | Prot: 91.97g | Carbs: 241.61g.
Breakfast: Herta Finesse Putenbrust, Gut & Günstig Putenbrust, Lidl Kartoffelbrot, Banane. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, K-Classic Kernige Haferflocken. Dinner: Erdbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Herta Finesse Putenbrust, K-Classic Gouda in Scheiben, Lidl Kartoffelbrot. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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