Weigh In record (no journal entry) for 11 May 2018
|
94 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 96.52g | Prot: 231.25g | Carbs: 229.97g.
Breakfast: All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Classic Kernige Haferflocken, Ener Bio Leinsamen, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Kaufland Weltmeisterbrot, Kaufland Salami aus Puten- und Schweinefleisch, K-Classic Kochhinterschinken. Dinner: Güldenhof Geflügel-Paprikalyoner, Kaufland Weltmeisterbrot, Dinner Gold Thai Curry Hähnchen. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, All Stars Hy-pro 85 Lemon-Quark, Multipower 40% High Protein Fit Chocolate Almond, Scitec Nutrition Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|