Weigh In record (no journal entry) for 06 May 2018
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94.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 106.30g | Prot: 214.84g | Carbs: 246.44g.
Breakfast: Hartgekochtes Ei, Body Attack Power Protein Bar, Knack & Back Sonntagsbrötchen, K-Classic Pfefferschinken, Hofmaier Putenbrust im Paprikamantel, K-Classic Fettarme H-Milch 1,5%. Lunch: Ja! Deutsche Markenbutter, Bofrost Pfeffersteaks Vom Schwein, Pfanni Kartoffel Püree das Lockere, Knorr Curry Sauce. Dinner: Güldenhof Geflügel-Paprikalyoner, Hofmaier Paprika-Salami, Hofmaier Kochhinterschinken, Lätta Lätta Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: All Stars Hy-pro 85 Weiße Schokolade, Thoks Schmand Mandarine, Thoks Banane Schoko-Kuchen, Scitec Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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