Weigh In record (no journal entry) for 18 July 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 39.92g | Prot: 158.12g | Carbs: 216.74g.
Breakfast: Gut & Günstig Skyr Natur, Alpro Soya Schokolade, More Nutrition Total Protein Nuss-Nougat Praliné, Lidl Heidelbeeren, K-Classic Kernige Haferflocken. Lunch: Milbona Gouda Jung, K-Classic Putenbrust Natur, REWE Weizenmischbrot, Beste Ernte Broccoli TK, Kaufland Kartoffeln Gekocht. Dinner: Gut & Günstig Joghurt Mild 3,5%, REWE Weizenmischbrot, K-Classic Putenbrust Natur, Gut & Günstig Traditioneller Schweinebraten. more...
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Losing 1.4 kg a Week
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NankoFreumann's Weight History
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