Weigh In record (no journal entry) for 06 September 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3178 kcal
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Fat: 49.04g | Prot: 223.73g | Carbs: 459.30g.
Breakfast: K-Classic Kernige Haferflocken, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%, Wurzener Haferperls Schoko. Lunch: Haribo Balla Balla, K-Classic Kassler Aufschnitt, K-Classic Spitzen Langkorn Reis, K-Classic Thunfisch in Eigenem Saft, GN Laboratories Black Forest Cherry, Harry Kartoffel Roggen Krüstchen. Dinner: Mischgemüse, K-Classic Kartoffel Püree, TiP Knusperfilets mit Honig-Senf-Füllung. Snacks/Other: GN Laboratories Dairy Whey - Vanilla Crema, Kaufland Speisequark Magerstufe, Chiquita Banane, Hohes C Milder Apfel. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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