Weigh In record (no journal entry) for 07 December 2020
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96.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3051 kcal
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Fat: 74.68g | Prot: 228.99g | Carbs: 358.49g.
Breakfast: K-Classic Kochhinterschinken, Harry Balance Toast (38g), Clementinen, K-Classic Kernige Haferflocken, Globus Beeren-Mix, ESN Designer Whey Protein - Cookies & Cream, Banane. Lunch: Thomy Milde Sonne & Olive, Born Tomatenketchup , K-Classic Kochhinterschinken, Arla Buko mit Skyr, ESN Designer Whey Protein - Cookies & Cream, Ja! Penne Rigate. Dinner: Kaufland Speisequark Magerstufe, Dr. Oetker Die Ofenfrische Schinken-Ananas, Fol Epi Classic, REWE Zwiebelbrot, Arla Buko mit Skyr, Herta Finesse Putenbrust. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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