Weigh In record (no journal entry) for 13 September 2020
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94.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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4092 kcal
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Fat: 137.40g | Prot: 228.15g | Carbs: 477.36g.
Breakfast: Kellogg's Smacks (30g), ESN Designer Whey Protein - Vanilla Ice Cream, K-Classic Kernige Haferflocken, Gut & Günstig Beerenmischung, K-Classic Fettarme H-Milch 1,5%. Lunch: Frosta Backofen Fisch, Kellogg's Tresor Milk Choco, K-Classic Fettarme H-Milch 1,5%, Iglo Backfisch-Stäbchen, Born Tomatenketchup , Kaufland Kartoffeln Gekocht, Thermomix Apfel-Möhren-Rohkost, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: Magnum Mini Classic, Kaufland Kartoffelbrot, K-Classic Kochhinterschinken, Born Tomatenketchup, Hochland Sandwich Scheiben mit Gouda, Ja! Delikatess Lachsschinken, Lidl Hass Avocado, Bananen, K-Classic Zarte Haferflocken, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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