Weigh In record (no journal entry) for 21 December 2020
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95.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3477 kcal
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Fat: 134.47g | Prot: 211.14g | Carbs: 345.81g.
Breakfast: Banane, Clementinen, K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Strawberry Milk Shake. Lunch: Iglo Traditioneller Ofen-Backfisch, Iglo Rahm-Gemüse Blumenkohl, McCain Country Potatoes Rosmarin. Dinner: Inside Out, Ofterdinger Shrimpssalat in Feiner Salatcreme, Stremellachs Natur, Lidl Hass Avocado, Gut & Günstig Hähnchenbrustfiletstücke Klassik, Oryza Sushi Reis. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, ESN Designer Whey Protein - Cherry Yogurt. more...
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Losing 0.5 kg a Week
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NankoFreumann's Weight History
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