Weigh In record (no journal entry) for 02 July 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.71g | Prot: 108.56g | Carbs: 232.41g.
Breakfast: Penny Markt Putenbrust Filet, REWE Weizenmischbrot, K-Classic Gouda in Scheiben. Lunch: K-Classic Zarte Haferflocken, Lidl Heidelbeeren, More Nutrition Chunky Flavour, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: REWE Weizenmischbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Chunky Flavour, Lidl Kartoffelbrot, K-Classic Gouda in Scheiben, Penny Markt Putenbrust Filet, REWE Rotkrautsalat, Frittierte Falafel. more...
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Losing 0.1 kg a Week
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NankoFreumann's Weight History
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