Weigh In record (no journal entry) for 25 October 2020
|
96.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
3905 kcal
|
Fat: 92.21g | Prot: 268.31g | Carbs: 485.50g.
Breakfast: Philadelphia Milka, Kellogg's Choco Krispies , K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Vanilla, Henning Radlerkruste, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen. Lunch: ESN Designer Whey Protein - Double Chocolate, Äpfel, Kaufland Kartoffeln Gekocht, Milfina Milch 1,5% Fett, Sprehe Chicken Classic Hawaii, Frosta Rahm Blumenkohl. Dinner: Nimm2 Lachgummi Joghurt, Granini Multivitaminsaft, Kellogg's Choco Krispies , Arla Skyr Nordische Kirsche, K-Classic Frischkäse mit Joghurt, Popp Fleischsalat , K-Classic Kochhinterschinken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lidl Walnussbrot. Snacks/Other: Kaufland Speisequark Magerstufe, Orangenkuchen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|