Weigh In record (no journal entry) for 14 January 2020
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97.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3236 kcal
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Fat: 61.67g | Prot: 222.62g | Carbs: 431.78g.
Breakfast: Kühne Himbeer Vinaigrette, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Blackline 2.0 Vanille Ice Cream, K-Classic Fettarme H-Milch 1,5%, Jütro Beeren-Mix, K-Classic Kernige Haferflocken. Lunch: Gut & Günstig Tomaten Geschält in Tomatensaft, Gut & Günstig Brokkoli TK, K-Classic Thunfisch in Eigenem Saft, K-Classic Spitzen Langkorn Reis. Dinner: Schwartau Samt Erdbeer-Vanille, ültje Erdnussmus, Popp Guacamole Mild, Grafschafter Balance Sandwich, Gut & Günstig Lachsschinken, Chiquita Banane, K-Classic Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Haribo Fruity Penguins, GN Laboratories Donut Dough. Snacks/Other: Nimm2 Lach Gummi Milchgeister , Chiquita Banane. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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