Weigh In record (no journal entry) for 25 August 2019
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98.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 65.99g | Prot: 224.35g | Carbs: 419.12g.
Breakfast: K-Classic Kernige Haferflocken, Kellogg's Choco Krispies, GN Laboratories Black Forest Cherry, TiP H-Vollmilch 3,5%. Lunch: Iglo Schlemmerfilet Sonniges Gemüse , Nimm2 Lachgummi , GN Laboratories 100% Dairy Whey - Panna Cotta, K-Classic Spitzen Langkorn Reis. Dinner: Hochland Hofkäse, Kaufland Vital und Fit Brötchen, Buko Frischkäse Frühlingszwiebeln, K-Classic Gyrosschinken, K-Classic Kochhinterschinken, Zimbo Zwiebelmett. Snacks/Other: Kaufland Speisequark Magerstufe, Kinder Schoko-Bons, Blackline 2.0 Vanille Ice Cream, Tim Mälzer Brötchen, Kühne Mexico Salsa, K-Classic Gyrosschinken, Danone Cheese Berry Harry Quark-Joghurt-Creme. more...
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Losing 0.2 kg a Week
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NankoFreumann's Weight History
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