Weigh In record (no journal entry) for 01 October 2019
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97.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3020 kcal
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Fat: 61.59g | Prot: 235.01g | Carbs: 369.46g.
Breakfast: Chiquita Banane, ültje Erdnussmus, Maribel Aprikosenmarmelade, Ener Bio Waldbeere Fruchtaufstrich, Harry Balance Toast (38g). Lunch: Grillmeister Salsa Sauce , Haribo Frösche, K-Classic Gemüsepfanne Feinschmecker Art, Nixe Thunfischfilets in Eigenem Saft und Aufguss, GN Laboratories 100% Dairy Whey - Strawberry Crema, Spitzen Langkorn Reis Gekocht. Dinner: Metzgerfrisch Mortadella mit Ei und Paprika , Harry Balance Toast (38g), Maribel Aprikosenmarmelade, Edeka Bio Apfelmark, ültje Erdnussmus, Südzucker Zucker, K-Classic Fettarme H-Milch 1,5%, K-Classic Weichweizengrieß . Snacks/Other: Casali Schokobanane, Kaufland Speisequark Magerstufe, Multipower High Protein Shake Strawberry. more...
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Losing 0.1 kg a Week
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NankoFreumann's Weight History
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