Weigh In record (no journal entry) for 10 February 2020
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95.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2945 kcal
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Fat: 60.22g | Prot: 230.59g | Carbs: 349.13g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Coppenrath & Wiese Weizenbrötchen, Pink Lady Äpfel, Chiquita Banane, K-Classic Kochhinterschinken, ültje Erdnussmus, Biotech USA 100% Pure Whey Banana, Harry Balance Toast (38g), Mühlhäuser Aprikose. Lunch: Lidl Beeren-Mix mit Sauerkirschen, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%, Blackline 2.0 Triple Chocolate Shock. Dinner: Born Tomatenketchup, K-Classic Ganze Kartoffeln, Beste Ernte Broccoli TK, Gut & Günstig Hähnchenbruststreifen. Snacks/Other: Mühlhäuser Aprikosen-Konfitüre Extra, ültje Erdnussmus, Harry Balance Toast (38g), Kaufland Speisequark Magerstufe. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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