Weigh In record (no journal entry) for 17 November 2020
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96.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3304 kcal
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Fat: 92.59g | Prot: 228.95g | Carbs: 371.28g.
Breakfast: Henning Radlerkruste , Mühlhäuser Erdbeere, Chiquita Banane, Äpfel, ESN Designer Whey Protein - Strawberry White Chocolate, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen. Lunch: ESN Designer Whey Protein - Double Chocolate, K-Classic Fettarme H-Milch 1,5%, K-Classic Spitzen Langkorn Reis, Lidl Hackfleisch Gemischt, Ja! Tomatenmark, Thomy Milde Sonne & Olive. Dinner: Tillman's Toasty Hähnchenbrustfilet, Rote Paprika, Knorr Kräutersoße, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Bresso Schnittlauch, Henning Radlerkruste, Berschneider Delikatess Lachsschinken, Beste Ernte Broccoli TK. Snacks/Other: Kinder Schokolade, Duplo White , Kaufland Speisequark Magerstufe, Äpfel, Nimm2 Lachgummi Softies Joghurt , Kinder Pinguin Schoko. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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