Weigh In record (no journal entry) for 13 July 2018
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86.7 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 69.53g | Prot: 230.61g | Carbs: 306.78g.
Breakfast: Blackline 2.0 Honest Whey+ Butterkeeeks, K-Bio Chiasamen, Kaufland Speisequark Magerstufe, K-Classic Kernige Haferflocken. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Berschneider Delikatess Lachsschinken, Lidl Weltmeisterbrot, K-Classic Schlemmer Filet Italiano, K-Classic Spitzen Langkorn Reis. Dinner: Bautz'ner Senf Mittelscharf, K Classic Backstraße Weizenbrötchen, Laschinger Räucherlachs, K-Classic Körniger Frischkäse. Snacks/Other: All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Classic Fettarme H-Milch 1,5%, Bussy Mix Ice Pops, Langnese Mini Milk, Inkospor X-Treme Protein Pack Schoko-Brownie, Blackline 2.0 Honest Whey+ Butterkeeeks, Nimm2 Lachgummi Minis. more...
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Losing 1.3 kg a Week
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NankoFreumann's Weight History
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