NankoFreumann's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

89.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1481 kcal

Fat: 36.04g | Prot: 93.78g | Carbs: 194.66g. Breakfast: Arla Skyr Natur, Activia Kirsche. Lunch: Gut & Günstig Putenbrust, Globus Frisches Dressing Joghurt, K-Classic Spitzen Langkorn Reis. Dinner: Gut & Günstig Putenbrust, K-Classic Gouda in Scheiben, Mischbrot, Activia Joghurt Heidelbeere, Buko Garten-Kräuter. more...

2272 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NankoFreumann's Weight History

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NankoFreumann's Journal, 06 Jun 21

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NankoFreumann's Weight History