Weigh In record (no journal entry) for 12 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 71.67g | Prot: 175.08g | Carbs: 249.42g.
Breakfast: Herta Finesse Putenbrust, Müller Joghurt mit der Buttermilch Kirsche, Karls Erdbeer Marzipan Marmelade, Brotland Weißbrot, Philadelphia Milka. Lunch: Herta Finesse Putenbrust, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, ESN Designer Whey Protein Gourmet Chocolate, K-Classic Zarte Haferflocken, Jütro Beeren-Mix mit Sauerkirschen, Jeden Tag Skyr Natur. Dinner: Leibniz Keks'n Cream Milk, More Nutrition Chunky Flavour Vanilla Dream, Jeden Tag Skyr Natur, Herta Finesse Putenbrust, Deli Reform Das Original, Friki Geflügel Bierschinken, Globus Kartoffelbrot, Frija Camembert 30% Fett. Snacks/Other: Leibniz Keks'n Cream Milk, Herta Finesse Putenbrust, Globus Kartoffelbrot, Arla Skyr der Cremige Natur, Globus Schokorührkuchen mit Fettglasur. more...
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Gaining 0.3 kg a Week
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NankoFreumann's Weight History
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